Eating with the Seasons

Our bodies were built to shift our eating pattern with the change of the seasons to better function in our environments. As we recently transitioned into Autumn on September 23rd, it is important to pause and reflect on our summer season, and how we will be our best...

Celery Water Recipe

Celery water is another option for good health self care. Fill your strainer with all the celery leaves. Fill pot with your water. Cook the leaves for an hour. Turn your burner off. Let water cool down with leaves in the water for at least 45 minutes. Strain the water...