Juice Recipe and Benefits

Juicing is a great way to provide your body with lots of nutrients without having to do a lot of chewing. Vegetables and fruits can be juiced using a juicer, blender of food processor. I have a Blendec blender that I use for smoothies, juices and soups. Today I was...

Hydration and the Athlete

Hydration helps us move in our bodies. The body’s tissues need fluids in order for our bodies to move. Dry and brittle tissues need extra care. Coconut water and aloe water help us hydrate efficiently.

October Recipe of the Month

Buckwheat Pancakes 2 cups buckwheat flour 2 cups coconut milk or alternative (rice milk or other milk) 2 eggs 1 tsp-1tbsp vanilla Cacao 2 tbsp (optional) Honey to taste Optional: add berries, walnuts, chocolate chips Instructions Mix ingredients together and cook on...

Recipe of the Month: September

Rice & Veggies 2 cups rice – brown, wild, or long grain. Organic is best. 1 tomato diced 1 bell pepper diced 3 carrots chopped 1 onion chopped Small bunch cilantro chopped A few basil leaves chopped 1 leaf kale chopped Spices: rosemary, black pepper, sea...

Welcome to Greener Pastures

Greener Pastures is peace of mind that brings you the quality of health for LIFE ! OUR team at ki2motion bring you to the organic pasture of Life to help you understand the importance of a less stressful and more efficient way of helping yourself eat well.