Contact ki2motion Personal Training
In St. Louis, MO
Phone: (314) 922-1843
Wednesday Morning 9AM
Fascia Fusion CLASS is a 45 minute
The fusion of dynamic body movement that incorporates strength, versatility, flexibility and precision of movement into one dynamic class. This functional and cardiovascular flow sometimes uses props like light toning balls, and elastic bands or a slender stick that will help you to create a stronger, leaner body, improve posture and create a peaceful mind. All levels.
Resistances Stretching CLASS 9AM is a 45 minute
Punchcard $100.00 for 10 classes or $12.00 a class
Resistance stretching class helps in communicating length while integrating strength and harmony.
Focusing on building muscular length and strength development throughout the enter body.
You begin to gain optimal range of motion as you gain balance through your muscle groups.
As we integrate strength and harmony in your body we also achieve optimal levels of flexibility.
WHERE TO GO?
Silver Lining A Holistic Wellness Center and Boutique
Mason Woods Village Shopping Center
13418 Clayton Rd, St. Louis, MO 63131
Availability: Mon-Fri: 9am-5pm
Last appointment at 4pm
Sat: Available 2 Saturdays of each month
No Matter what your intentions, we are here for all 4 seasons.
Whether or not things are moving, we will keep you moving here at ki2motion.
Come see us. We can help you unlock your potential.