Contact ki2motion Personal Training

In St. Louis, MO
Phone: (314) 922-1843

Fascia Fusion CLASS is a 45 minute

The fusion of dynamic body movement that incorporates strength, versatility, flexibility and precision of movement into one dynamic class.  This functional and cardiovascular flow sometimes uses props like light toning balls, and elastic bands or a slender stick that will help you to create a stronger, leaner body, improve posture and create a peaceful mind.  All levels.

Resistances Stretching is a 45 minute

Resistance Stretching class helps communicate length while integrating strength and harmony in groups of coordinated movers in our body. You begin to gain optimal range of motion as you bring balance through your muscle groups. Your body will achieve optimal levels of flexibility as you build in strength. All levels.
 
Traction and Stabilization is a 45 minute class

 
Building a foundational girth to steady balance between upper and lower body movement. Stabilizing coordination for the entire body. Detailing your machine. All levels.
 

Punchcard $100.00 for 10 classes or $12.00 a class

 
WHERE TO GO?

Slavin Building

8000 Bonhomme Suite 218

 Clayton, MO 63105

Availability: Mon-Fri: 9am-5pm

Last appointment at 4pm

Sat: Available 2 Saturdays of each month

No Matter what your intentions, we are here for all 4 seasons.

Whether or not things are moving, we will keep you moving here at ki2motion.

Come see us. We can help you unlock your potential.