Contact ki2motion Personal Training
In St. Louis, MO
Phone: (314) 922-1843
Fascia Fusion CLASS is a 45 minute
The fusion of dynamic body movement that incorporates strength, versatility, flexibility and precision of movement into one dynamic class. This functional and cardiovascular flow sometimes uses props like light toning balls, and elastic bands or a slender stick that will help you to create a stronger, leaner body, improve posture and create a peaceful mind. All levels.
Resistances Stretching is a 45 minute
Resistance Stretching class helps communicate length while integrating strength and harmony in groups of coordinated movers in our body. You begin to gain optimal range of motion as you bring balance through your muscle groups. Your body will achieve optimal levels of flexibility as you build in strength. All levels.
Traction and Stabilization is a 45 minute class
Building a foundational girth to steady balance between upper and lower body movement. Stabilizing coordination for the entire body. Detailing your machine. All levels.
Punchcard $100.00 for 10 classes or $12.00 a class
WHERE TO GO?
8000 Bonhomme Suite 218
Clayton, MO 63105
Availability: Mon-Fri: 9am-5pm
Last appointment at 4pm
Sat: Available 2 Saturdays of each month
No Matter what your intentions, we are here for all 4 seasons.
Whether or not things are moving, we will keep you moving here at ki2motion.
Come see us. We can help you unlock your potential.