Contact ki2motion Personal Training

In St. Louis, MO
Phone: (314) 922-1843

 Breathing Meditation CLASS is 45 minutes
 
 
 This is a deeply nourishing way to meditate and can help you with becoming a well rounded aware breather in your daily life. One of the focused benefits is also the ability for you become able to spend the time practicing and enhanced self awareness of Self reflection. 
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. … Breathing exercises are easy to learn.
 

Fascia Fusion CLASS is 45 minutes

The fusion of dynamic body movement that incorporates strength, versatility, flexibility and precision of movement into one dynamic class.  This functional and cardiovascular flow sometimes uses props like light toning balls, and elastic bands or a slender stick that will help you to create a stronger, leaner body, improve posture and create a peaceful mind.  All levels.
 

Resistances Stretching is 45 minutes

Resistance Stretching class helps communicate length while integrating strength and harmony in groups of coordinated movers in our body. You begin to gain optimal range of motion as you bring balance through your muscle groups. Your body will achieve optimal levels of flexibility as you build in strength. All levels.
 

Traction and Stabilization is 45 minutes

  Learn how to find awareness within in your body finding ways to building a foundational girth to steady balance between upper and lower body movement. Stabilizing coordination for the entire body. Detailing your machine. All levels.

 

 

 
WHERE TO GO?

CC Fly Fitness

4705 Hampton Avenue

 St. Louis, MO 63109

Availability: Mon-Fri: 9am-5pm

Last appointment at 4pm  except Thursday last appointment is 2:30pm

Sat: Available 2 Saturdays of each month

No Matter what your intentions, we are here for all 4 seasons.

Whether or not things are moving, we will keep you moving here at ki2motion.

Come see us. We can help you unlock your potential.