The Holidays

It’s that time of year again, the holidays are here. Sweets are everywhere, calendars are filling up, people are rushing around and we may find it difficult to stay on track with our healthy eating and exercise habits. If we take the time to slow down, be...

Ramen Soup Recipe

The first snow of the season has me thinking about soups. Soups bring warmth and a sense of peace, and leftovers are always good to get you through a cold week. Ramen is one of my favorite kinds of soups, and is simple to make at home. Culinary Tours makes an...

Eating with the Seasons

Our bodies were built to shift our eating pattern with the change of the seasons to better function in our environments. As we recently transitioned into Autumn on September 23rd, it is important to pause and reflect on our summer season, and how we will be our best...

Celery Water Recipe

Celery water is another option for good health self care. Fill your strainer with all the celery leaves. Fill pot with your water. Cook the leaves for an hour. Turn your burner off. Let water cool down with leaves in the water for at least 45 minutes. Strain the water...

Juice Recipe and Benefits

Juicing is a great way to provide your body with lots of nutrients without having to do a lot of chewing. Vegetables and fruits can be juiced using a juicer, blender of food processor. I have a Blendec blender that I use for smoothies, juices and soups. Today I was...

Hydration and the Athlete

Hydration helps us move in our bodies. The body’s tissues need fluids in order for our bodies to move. Dry and brittle tissues need extra care. Coconut water and aloe water help us hydrate efficiently.