Stretching and Strengthening Services
Body Alignment Assessment
Understanding the imbalances between the upper body and lower body misalignments. Graphing legs or arms such as at the shoulders and any specific issues that are going on in the tissue. Looking at the whole body neck, back, hips and chest, allowing the client to see what is not working together with the rest of the body.
45 minutes – $85
Assisted Resistance Stretching
There is not one part of the human body that cannot be detangled and drawn out of its fibrotically restrictive state.
Each session is one hour long.
1 session – $140
6 sessions – $810 ($135 per session)
12 sessions – $1560 ($130 per session)
SPECIAL OPTION with our in house Massage therapist Cora Kosel
Massage can be added or used in place of stretch or mashing session with purchased packages.
Each session is 45 minutes long.
1 session – $90
Health & Nutrition Coaching
Get on track to living a healthier and happier life. This 30 day introductory program includes one 30 minute health consultation and two 45 minute Health Coaching sessions. Receive guidance & support in reaching your health goals. Recipes and handouts included. Phone sessions available.
3 Month Breakthrough
Understand which foods are best for your body and life and begin living a healthier and happier life. Includes six 50 minute sessions over three months. Unlimited email support in between sessions, recipes, handouts & food samples.
6 Month Transformation
Create lasting changes in your life so you will be successful long term. Program is focused on bio-individuality and designed to keep you motivated and on track to reach all of your health goals. Includes twelve 50 minute sessions over six months. Unlimited email support in between sessions, recipes, handouts & food samples.
*Sales tax is not included in pricing